{"id":188,"date":"2017-10-25T14:25:09","date_gmt":"2017-10-25T14:25:09","guid":{"rendered":"http:\/\/www.djoglobal.fr\/blog\/?p=188"},"modified":"2021-08-23T08:31:29","modified_gmt":"2021-08-23T08:31:29","slug":"entorse-du-genou-et-rentree-sportive","status":"publish","type":"post","link":"https:\/\/enovis-medtech.eu\/blog\/entorse-du-genou-et-rentree-sportive\/","title":{"rendered":"ENTORSE DU GENOU: MIEUX VAUT PREVENIR QUE GUERIR!"},"content":{"rendered":"\n<p>D\u2019apr\u00e8s l\u2019enqu\u00eate \u00ab Pratiques physiques et sportives en France \u00bb*, plus de 85 % de la population fran\u00e7aise de plus de 15 ans d\u00e9clare avoir pratiqu\u00e9 au moins une activit\u00e9 physique ou sportive au cours de l\u2019ann\u00e9e.<br>Si le sport est reconnu pour contribuer \u00e0 notre bonne sant\u00e9, il arrive parfois qu\u2019une l\u00e9sion aigu\u00eb (traumatisme) ou chronique survienne, emp\u00eachant la poursuite de l\u2019activit\u00e9. La premi\u00e8re des blessures sportives est l\u2019entorse, \u00e0 savoir une \u00e9longation ou un d\u00e9chirement ligamentaire.<\/p>\n\n\n\n<p>La partie du corps la plus touch\u00e9e est le membre inf\u00e9rieur, en particulier le genou et la cheville.<br>Cette pathologie am\u00e8ne donc de nombreux patients \u00e0 venir dans nos pharmacies afin que l\u2019on puisse les conseiller au mieux, soulager leur douleur et les accompagner dans leur r\u00e9\u00e9ducation.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">De quoi est compos\u00e9 le genou ?<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2019\/09\/Planche-Anat-Genou-ligamentsv2-1024x822.jpg\" alt=\"planche anatomique genou ligaments\" class=\"wp-image-679\" width=\"426\" height=\"342\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2019\/09\/Planche-Anat-Genou-ligamentsv2-1024x822.jpg 1024w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2019\/09\/Planche-Anat-Genou-ligamentsv2-300x241.jpg 300w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2019\/09\/Planche-Anat-Genou-ligamentsv2-768x616.jpg 768w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2019\/09\/Planche-Anat-Genou-ligamentsv2.jpg 1448w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" \/><\/figure><\/div>\n\n\n\n<p>Le genou est l\u2019articulation interm\u00e9diaire du membre inf\u00e9rieur et joue un r\u00f4le d\u00e9terminant dans toutes les activit\u00e9s locomotrices et la plupart des activit\u00e9s sportives.<br>Cette articulation est compos\u00e9e de trois parties dont les surfaces en contact sont recouvertes de cartilage articulaire. L\u2019embo\u00eetement m\u00e9diocre des pi\u00e8ces osseuses est partiellement compens\u00e9 par des<br>structures \u00e9lastiques (ligaments crois\u00e9s et ligaments lat\u00e9raux) et fibro-cartilagineuses (m\u00e9nisques) qui assurent la stabilit\u00e9 passive de l\u2019articulation.<br>La musculature de la cuisse contribue \u00e9galement \u00e0 cette stabilit\u00e9.<span style=\"color: #ff0000;\"><em><br><\/em><\/span><\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">Qu&rsquo;est-ce que l&rsquo;entorse de genou ?<\/span><\/h2>\n\n\n\n<p>La reprise sportive est une phase pr\u00e9f\u00e9rentielle pour la survenue d\u2019un traumatisme car la stabilit\u00e9 de l\u2019articulation peut \u00eatre mise \u00e0 mal en raison d\u2019un manque de tonus musculaire ou de qualit\u00e9s proprioceptives d\u00e9faillantes.<br>L\u2019entorse du genou est un ph\u00e9nom\u00e8ne de torsion de l\u2019articulation entra\u00eenant un \u00e9tirement, une rupture voire un arrachement d\u2019un ou de plusieurs ligaments qui permettent la stabilit\u00e9 articulaire.<br>On distingue trois stades :<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2017\/10\/fleche-stade-entorse.jpg\" alt=\"fl\u00e8che stade entorse\" class=\"wp-image-189\" width=\"799\" height=\"77\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/fleche-stade-entorse.jpg 994w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/fleche-stade-entorse-300x29.jpg 300w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/fleche-stade-entorse-768x75.jpg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/figure><\/div>\n\n\n\n<p>Parfois, une l\u00e9sion m\u00e9niscale peut \u00eatre associ\u00e9e en particulier en cas de forte flexion\/rotation.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">Quels sont les sympt\u00f4mes de l&rsquo;entorse du genou ?<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Craquement lors de l\u2019accident<\/li><li>Douleur, ressentie comme une d\u00e9chirure<\/li><li>Sensation de d\u00e9bo\u00eetement, l\u2019impression que le genou part sur le c\u00f4t\u00e9, puis revient en place<\/li><li>Instabilit\u00e9 du genou<\/li><li>Un gonflement du genou dans les quelques heures post-traumatiques<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"177\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2017\/10\/le-saviez-vous-entorse.jpg\" alt=\"le saviez vous entorse genou\" class=\"wp-image-193\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/le-saviez-vous-entorse.jpg 1001w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/le-saviez-vous-entorse-300x53.jpg 300w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/le-saviez-vous-entorse-768x136.jpg 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a0<span class=\"has-inline-color has-vivid-cyan-blue-color\">Que faire en cas d&rsquo;entorse du genou ?<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Adopter le <a href=\"https:\/\/www.djoglobal.eu\/blog\/?p=594\">protocole GREC<\/a>:<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"218\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2020\/08\/protocole-GREC-DJO.jpg\" alt=\"protocole grec\" class=\"wp-image-1154\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2020\/08\/protocole-GREC-DJO.jpg 428w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2020\/08\/protocole-GREC-DJO-300x153.jpg 300w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/figure><\/div>\n\n\n\n<p><strong>GLA\u00c7AGE<\/strong><br>L\u2019inflammation caus\u00e9e par la l\u00e9sion des tissus engendre l\u2019apparition de douleur et d\u2019un oed\u00e8me. Le gla\u00e7age soulage la douleur et r\u00e9tr\u00e9cit en m\u00eame temps les vaisseaux \u00e9vitant les saignements et favorisant la lutte contre l\u2019oed\u00e8me. Glacez 20 \u00e0 30 minutes et renouvelez l\u2019application toutes les 2 \/ 3 h.<br>Attention : il est n\u00e9cessaire d\u2019appliquer un tissu entre la poche de glace et la peau pour \u00e9viter les br\u00fblures par le froid.<\/p>\n\n\n\n<p><strong>REPOS<\/strong><br>Apr\u00e8s un traumatisme, il est imp\u00e9ratif de mettre le membre au repos et \u00e9viter de le solliciter ce que n\u2019entra\u00eenerait qu\u2019une aggravation des sympt\u00f4mes (douleur, oed\u00e8me\u2026).<\/p>\n\n\n\n<p><strong>\u00c9L\u00c9VATION<\/strong><br>Sur\u00e9lever l\u2019articulation traumatis\u00e9e par rapport au reste du corps. Une \u00e9l\u00e9vation de quelques centim\u00e8tres des jambes en position allong\u00e9e (jambe pos\u00e9e sur un coussin) favorisera le drainage<br>et le retour veineux. Cette \u00e9l\u00e9vation s\u2019av\u00e8re tr\u00e8s efficace pour r\u00e9duire la douleur et le gonflement.<\/p>\n\n\n\n<p><strong>COMPRESSION<\/strong><br>Comprimer l\u00e9g\u00e8rement la zone ce qui va contribuer \u00e0 lutter contre l\u2019apparition de l\u2019oed\u00e8me ou de favoriser la r\u00e9sorption de ce dernier.<br>Attention : en cas de persistance prolong\u00e9e des sympt\u00f4mes, consultez un professionnel de sant\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Prendre un anti-inflammatoire et\/ou un antalgique<\/strong><\/h3>\n\n\n\n<p>Si la douleur persiste, la prise d\u2019un antalgique type parac\u00e9tamol ou un anti-inflammatoire non st\u00e9ro\u00efdien<br>comme l\u2019ibuprof\u00e8ne peut s\u2019av\u00e9rer n\u00e9cessaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Porter une attelle de genou en ad\u00e9quation avec le traumatisme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Les attelles ligamentaires textiles<\/strong> : compression et maintien pour les hyperlaxit\u00e9s articulaires, les entorses ligamentaires l\u00e9g\u00e8res \u00e0 mod\u00e9r\u00e9es.<\/li><li><strong>Les attelles ligamentaires rigides<\/strong> : attelles fonctionnelles pour les instabilit\u00e9s chroniques du genou, entorses mod\u00e9r\u00e9es \u00e0 graves des ligaments crois\u00e9s ou lat\u00e9raux. Il est important de suivre les recommandations du m\u00e9decin.<\/li><\/ul>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">La reprise sportive<\/span><\/h2>\n\n\n\n<p><strong>Pour les patients en phase de <a href=\"https:\/\/www.djoglobal.eu\/blog\/?p=207\" target=\"_blank\" rel=\"noreferrer noopener\">reprise sportive<\/a><\/strong> <strong>recherchant un maintien \u00e0 titre pr\u00e9ventif<\/strong>, le m\u00e9decin ou pharmacien vous questionnera afin de vous conseiller au mieux :<br>1. Parlez des sports \u00e0 privil\u00e9gier pour une reprise en douceur<br>2. Demandez une attelle de genou de contention ou proprioceptive en ad\u00e9quation avec le sport pratiqu\u00e9.<\/p>\n\n\n\n<p>Pour plus d&rsquo;informations, cliquer <a href=\"http:\/\/www.djoglobal.eu\/cf_core\/services\/serviceForm?actionId=236&amp;taxonomyId=153469&amp;advisorName=adv_DJOglobal_products&amp;languageId=fr_FR&amp;coreBaseUrl=http%3A%2F%2Fdjoglobal.eu%2Fcf_core&amp;siteBaseUrl=http%3A%2F%2Fdjoglobal.eu%2F&amp;instanceId=10&amp;staging=false&amp;userId=1928&amp;page=1\"><strong>ICI<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 15%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"831\" height=\"1024\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX-831x1024.jpg\" alt=\"LinkedIn DJO France\" class=\"wp-image-1498 size-full\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX-831x1024.jpg 831w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX-243x300.jpg 243w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX-768x946.jpg 768w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX.jpg 1179w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p> Abonnez-vous \u00e0 notre cha\u00eene <a href=\"https:\/\/bit.ly\/LinkedInDJOFrance\">LinkedIn<\/a> d\u00e9di\u00e9e uniquement aux professionnels de sant\u00e9 sur laquelle vous retrouverez toute notre actualit\u00e9 hebdomadaire li\u00e9e \u00e0 notre domaine\u00a0! <\/p>\n<\/div><\/div>\n\n\n\n<p> <strong>Auteur<\/strong>\u00a0: DJO FRANCE &#8211; octobre 2017 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u2019apr\u00e8s l\u2019enqu\u00eate \u00ab Pratiques physiques et sportives en France \u00bb*, plus de 85 % de la population fran\u00e7aise de plus de 15 ans d\u00e9clare avoir pratiqu\u00e9 au moins une activit\u00e9 physique ou sportive au cours de l\u2019ann\u00e9e.Si le sport est reconnu pour contribuer \u00e0 notre bonne sant\u00e9, il arrive parfois qu\u2019une l\u00e9sion aigu\u00eb (traumatisme) ou [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tout-savoir-sur-le-genou"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ENTORSE DU GENOU: MIEUX VAUT PREVENIR QUE GUERIR! 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