{"id":1953,"date":"2023-10-30T10:11:28","date_gmt":"2023-10-30T10:11:28","guid":{"rendered":"https:\/\/www.djoglobal.eu\/blog\/?p=1953"},"modified":"2025-05-19T12:55:14","modified_gmt":"2025-05-19T12:55:14","slug":"comment-reprendre-le-ski-apres-une-entorse-de-la-cheville","status":"publish","type":"post","link":"https:\/\/enovis-medtech.eu\/blog\/comment-reprendre-le-ski-apres-une-entorse-de-la-cheville\/","title":{"rendered":"REPRENDRE LE SKI APRES UNE BLESSURE"},"content":{"rendered":"\n<p>Comment et quand reprendre le ski apr\u00e8s une blessure ? <\/p>\n\n\n\n<p>En France, plus de 8,5 millions de personnes pratiquent le ski ou le snowboard chaque ann\u00e9e. Environ 2% se blessent durant leur s\u00e9jour \u00e0 la montagne. Les causes principales sont la t\u00e9m\u00e9rit\u00e9 des premiers jours ou la fatigue en fin de s\u00e9jour\u2026 Les entorses et les fractures pr\u00e9dominent dans les blessures de sport d\u2019hiver. Il est donc important d\u2019\u00eatre pr\u00e9par\u00e9 et bien \u00e9quip\u00e9 avant de profiter de la poudreuse. D&rsquo;autant plus si la cheville a pr\u00e9c\u00e9demment subi une entorse et si celle-ci n\u2019est pas correctement soign\u00e9e.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2021\/09\/11387382-FR-1024x713.jpg\" alt=\"Stades blessure entorse de cheville\" class=\"wp-image-1958\" style=\"aspect-ratio:1.4361851332398317;width:734px;height:auto\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/09\/11387382-FR-1024x713.jpg 1024w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/09\/11387382-FR-300x209.jpg 300w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/09\/11387382-FR-768x535.jpg 768w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/09\/11387382-FR.jpg 1201w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u2019entorse de cheville est une&nbsp;l\u00e9sion ligamentaire&nbsp;qui apparait g\u00e9n\u00e9ralement \u00e0 la suite d\u2019un mouvement de torsion involontaire, plus ou moins violent, de l\u2019articulation.<\/p>\n\n\n\n<p>Le plus souvent, l\u2019entorse se fait sur le ligament lat\u00e9ral externe (LLE). Le pied est tordu vers l\u2019int\u00e9rieur ce qui a pour effet de tirer sur le ligament oppos\u00e9.<\/p>\n\n\n\n<p>Suivant le stade (gravit\u00e9), le LLE peut \u00eatre&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Distendu&nbsp;: stade 1 \u2013 entorse b\u00e9nigne<\/li>\n\n\n\n<li>Rompu partiellement&nbsp;: stade 2 \u2013 entorse mod\u00e9r\u00e9e<\/li>\n\n\n\n<li>Rompu totalement&nbsp;: stade 3 \u2013 entorse grave<\/li>\n<\/ul>\n\n\n\n<p>D\u2019autres l\u00e9sions peuvent \u00eatre associ\u00e9es, tout comme la pr\u00e9sence d\u2019un \u0153d\u00e8me (gonflement) voire d\u2019une coloration de la peau.<\/p>\n\n\n\n<p>Au ski, m\u00eame si l\u2019entorse de genou pr\u00e9domine, celle de la cheville est \u00e0 hauteur de 8% des blessures. Celle-ci est due \u00e0 un mauvais ajustement des chaussures de ski qui, au lieu de maintenir correctement l\u2019articulation, permet la laxit\u00e9.<\/p>\n\n\n\n<p>Retrouvez les informations sur nos articles blog concernant la cheville<a href=\"https:\/\/www.djoglobal.eu\/blog\/?cat=1https:\/\/enovis-medtech.eu\/blog\/\"> ICI<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">COMMENT TRAITER UNE ENTORSE<\/span> <span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">DE CHEVILLE ?<\/span><\/h2>\n\n\n\n<p>Avant de consulter un professionnel de sant\u00e9, il est conseill\u00e9 de mettre au repos l\u2019articulation d\u2019apr\u00e8s le <a href=\"https:\/\/bit.ly\/2BxKLLu\" target=\"_blank\" rel=\"noreferrer noopener\">protocole GREC<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>limiter la d\u00e9ambulation avec appui sur le pied l\u00e9s\u00e9<\/li>\n\n\n\n<li>appliquer du froid <\/li>\n\n\n\n<li>comprimer l\u2019articulation \u00e0 l\u2019aider d\u2019un strapping ou d\u2019une attelle de cheville<\/li>\n<\/ul>\n\n\n\n<p>Le professionnel de sant\u00e9, apr\u00e8s diagnostic et suivant la gravit\u00e9 de l\u2019entorse, peut proposer des anti inflammatoires et antalgiques, une attelle de cheville ou contention \u00e9lastique, ou, dans les formes les plus graves, une <a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/products_overview.html?q_12707[]=3305\">botte d\u2019immobilisation<\/a> courte et\/ou des <a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Canne-Anglaise-Adulte-75150.html\">b\u00e9quilles<\/a>.<\/p>\n\n\n\n<p> A partir du stade 2 de l\u2019entorse de la cheville, des s\u00e9ances de kin\u00e9sith\u00e9rapie peuvent \u00eatre conseill\u00e9es pour favoriser la diminution de la douleur, la r\u00e9sorption de l\u2019\u0153d\u00e8me, le renforcement musculaire et la stabilit\u00e9. <\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"833\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2021\/12\/PA-Canne-Anglaise-Pediatrique-DonJoy-1-1024x833.png\" alt=\"\" class=\"wp-image-2089\" style=\"aspect-ratio:1.2292917166866746;width:461px;height:auto\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/12\/PA-Canne-Anglaise-Pediatrique-DonJoy-1-1024x833.png 1024w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/12\/PA-Canne-Anglaise-Pediatrique-DonJoy-1-300x244.png 300w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/12\/PA-Canne-Anglaise-Pediatrique-DonJoy-1-768x625.png 768w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/12\/PA-Canne-Anglaise-Pediatrique-DonJoy-1-1536x1249.png 1536w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/12\/PA-Canne-Anglaise-Pediatrique-DonJoy-1.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e9quilles (ou cannes anglaises) pour enfants DonJoy<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">QUAND REPRENDRE UNE ACTIVITE SPORTIVE ?<\/span><\/h2>\n\n\n\n<p>Toute reprise sportive est \u00e0 valider aupr\u00e8s d\u2019un professionnel de sant\u00e9 \u00e0 la suite de blessure. Dans tous les cas, la reprise n\u2019est possible qu\u2019\u00e0 partir du moment o\u00f9 la douleur disparait. La d\u00e9ambulation normale est possible et le saut \u00e0 cloche pied est possible en se sentant en s\u00e9curit\u00e9.<\/p>\n\n\n\n<p>L\u2019assurance maladie conseille un temps minimal avant la reprise sportive suivant le stade de l\u2019entorse subie&nbsp;:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Stade 1<\/td><td>Entorse B\u00e9nigne<\/td><td>Apr\u00e8s 3 semaines<\/td><\/tr><tr><td>Stade 2<\/td><td>Entorse Mod\u00e9r\u00e9e<\/td><td>Apr\u00e8s 4 \u00e0 6 semaines<\/td><\/tr><tr><td>Stade 3<\/td><td>Entorse Grave<\/td><td>Apr\u00e8s plus de 6 semaines<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dans tous les cas, il est conseill\u00e9 de reprendre avec une protection de la cheville type strapping, contention \u00e9lastique ou attelle de cheville suivant le sport.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Y A-T&rsquo;IL DES RISQUES DE RECIDIVES ?<\/span><\/h2>\n\n\n\n<p>La r\u00e9cidive apparait dans plus de 50% des cas, mais ce chiffre r\u00e9duit si le protocole de traitement est bien suivi.<\/p>\n\n\n\n<p>Pour encore limiter ce risque, vous pouvez&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faire des exercices de stabilit\u00e9 et souplesse de l\u2019articulation<\/li>\n\n\n\n<li>Ne pas oublier de vous \u00e9chauffer<\/li>\n\n\n\n<li>Masser en fin de journ\u00e9e<\/li>\n\n\n\n<li>Porter un \u00e9quipement, notamment des chaussures et chaussettes adapt\u00e9es<\/li>\n\n\n\n<li>Vous reposer si vous ressentez une douleur ou un \u00e9tirement<\/li>\n\n\n\n<li>Penser \u00e0 vous hydrater suffisamment<\/li>\n<\/ul>\n\n\n\n<p>Si vous avez un doute dans la reprise du ski ou du snowboard, ou que vous n\u2019\u00eates pas rassur\u00e9s par rapport \u00e0 votre articulation, vous pouvez profiter d\u2019autres activit\u00e9s tels que spa, ski de fond (randonn\u00e9es), luge\u2026<\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"410\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2021\/04\/97802650_l-reeducation-pied-plat-exercice-balle-72dpi.jpg\" alt=\"reeducation-cheville-exercice-balle\" class=\"wp-image-1576\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/97802650_l-reeducation-pied-plat-exercice-balle-72dpi.jpg 650w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/97802650_l-reeducation-pied-plat-exercice-balle-72dpi-300x189.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">COMMENT CHOISIR LE BON DISPOSITIF ?<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-30-110814-1024x585.jpg\" alt=\"\" class=\"wp-image-2433\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-30-110814-1024x585.jpg 1024w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-30-110814-300x171.jpg 300w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-30-110814-768x438.jpg 768w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-30-110814.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">CONCLUSION<\/span><\/h2>\n\n\n\n<p>Ce qu\u2019il faut retenir&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avant d\u2019aller au ski, s\u2019assurer d\u2019\u00eatre bien \u00e9quip\u00e9<\/li>\n\n\n\n<li>Si vous avez eu une entorse pr\u00e9c\u00e9demment, suivez bien le protocole de traitement quitte \u00e0 repousser la saison<\/li>\n\n\n\n<li>Si vous sentez une fragilit\u00e9, mettez-vous au repos<\/li>\n\n\n\n<li>Privil\u00e9gier des activit\u00e9s tels que ski de fond<\/li>\n<\/ul>\n\n\n\n<p>La douleur est un signe qu\u2019il ne faut pas n\u00e9gliger. Si cette derni\u00e8re est prononc\u00e9e et\/ou perdure trop longtemps, il est conseill\u00e9 de consulter un professionnel de sant\u00e9.<\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pour plus d\u2019informations sur les solutions th\u00e9rapeutiques propos\u00e9es, cliquez <a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/products_overview.html?q_12699[]=3198\"><strong>ICI<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/index.html\">www.enovis.fr<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"481\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/07\/Capture-decran-2023-05-12-092543.png\" alt=\"\" class=\"wp-image-2344\" style=\"aspect-ratio:1.1517671517671517;width:99px;height:auto\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/07\/Capture-decran-2023-05-12-092543.png 554w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/07\/Capture-decran-2023-05-12-092543-300x260.png 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n<p>Abonnez-vous \u00e0 notre cha\u00eene&nbsp;<a href=\"https:\/\/bit.ly\/LinkedInDJOFrance\">LinkedIn<\/a>&nbsp;d\u00e9di\u00e9e uniquement aux professionnels de sant\u00e9 sur laquelle vous retrouverez toute notre actualit\u00e9 hebdomadaire li\u00e9e \u00e0 notre domaine&nbsp;!<\/p>\n\n\n\n<p><strong>Auteur<\/strong>&nbsp;: Enovis<sup><sub>TM<\/sub><\/sup>&nbsp;France, octobre 2023<\/p>\n\n\n\n<p><strong>Sources <\/strong>: <a href=\"http:\/\/www.mdem.org\/france\/DT1190189670\/page\/Les-chiffres.html\">M\u00e9decins de montagne<\/a>, <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/entorse-cheville\/consultation-traitement\">Ameli.fr<\/a><\/p>\n\n\n\n<p><strong>Etude clinique&nbsp;:<\/strong> \u00ab\u00a0Predictors of recurrent sprains after an index lateral ankle sprain: A longitudinal study<strong>\u00a0\u00bb&nbsp;<\/strong>Pourkazemi F,&nbsp;Hiller CE,&nbsp;Raymond J,&nbsp;Black D,&nbsp;Nightingale EJ,&nbsp;Refshauge KM.&nbsp;Physiotherapy.&nbsp;2018 Dec;104(4):430-437. doi: 10.1016\/j.physio.2017.10.004. Epub 2017 Nov 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment et quand reprendre le ski apr\u00e8s une blessure ? En France, plus de 8,5 millions de personnes pratiquent le ski ou le snowboard chaque ann\u00e9e. Environ 2% se blessent durant leur s\u00e9jour \u00e0 la montagne. Les causes principales sont la t\u00e9m\u00e9rit\u00e9 des premiers jours ou la fatigue en fin de s\u00e9jour\u2026 Les entorses et [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[60,65,161,162],"class_list":["post-1953","post","type-post","status-publish","format-standard","hentry","category-tout-savoir-sur-la-cheville","tag-entorse-de-cheville","tag-entorse-de-cheville-traitement","tag-ski","tag-ski-apres-blessure"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>REPRENDRE LE SKI APRES UNE BLESSURE - Enovis France<\/title>\n<meta name=\"description\" content=\"En France, plus de 170 000 personnes se blessent aux sports d&#039;hiver. 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