{"id":207,"date":"2023-08-29T06:51:26","date_gmt":"2023-08-29T06:51:26","guid":{"rendered":"http:\/\/www.djoglobal.fr\/blog\/?p=207"},"modified":"2023-08-29T07:01:34","modified_gmt":"2023-08-29T07:01:34","slug":"la-rentree-ou-reprise-sportive-a-vos-marques-prets-partez","status":"publish","type":"post","link":"https:\/\/enovis-medtech.eu\/blog\/la-rentree-ou-reprise-sportive-a-vos-marques-prets-partez\/","title":{"rendered":"LA RENTREE SPORTIVE: A VOS MARQUES&#8230;"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">La rentr\u00e9e rime souvent avec reprise sportive.<\/span><\/h2>\n\n\n\n<p>Chaque ann\u00e9e, des millions de personnes se remettent \u00e0 la pratique d\u2019un sport au moins une fois par semaine. Cette reprise est b\u00e9n\u00e9fique, mais attention, une bonne pr\u00e9vention est n\u00e9cessaire et certains bons r\u00e9flexes sont \u00e0 adopter en cas de traumatismes ou de douleur.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"192\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2017\/10\/le-saviez-vous-activite-sportive.jpg\" alt=\"le saviez vous activite sportive\" class=\"wp-image-208\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/le-saviez-vous-activite-sportive.jpg 377w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/le-saviez-vous-activite-sportive-300x153.jpg 300w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Les sports pr\u00e9f\u00e9r\u00e9s des Fran\u00e7ais :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La marche, la randonn\u00e9e et le trekking repr\u00e9sentent une part importante des pratiquants d\u00e9clar\u00e9s (68%)<\/li>\n\n\n\n<li>Les sports aquatiques (40 %)<\/li>\n\n\n\n<li>Le v\u00e9lo (33 %)<\/li>\n\n\n\n<li>Les sports d\u2019hiver (13 %)<\/li>\n\n\n\n<li>La course \u00e0 pied\/trail (18 %)<\/li>\n\n\n\n<li>&nbsp;Les sports de raquettes (10 %)<\/li>\n<\/ul>\n\n\n\n<p>Plus\u00a04 de millions de personnes sont licenci\u00e9es au sein de sports collectifs dont pr\u00e8s de 2 millions dans le football.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sport et traumatisme :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9 % des pratiquants (soit plus de 4 millions de personnes) d\u00e9clarent avoir subi un traumatisme\/ accident durant leur pratique.<\/li>\n\n\n\n<li>13 % des pratiquants de sports collectifs et de balles sont victimes de traumatisme.<\/li>\n\n\n\n<li>57 % des cas de traumatismes concernent le membre inf\u00e9rieur, en particulier le genou et la cheville.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Quelles sont les blessures les plus fr\u00e9quentes<\/span> <span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">en cas de reprise sportive ?<\/span><\/h2>\n\n\n\n<p>Les blessures les plus courantes sont li\u00e9es au genou et \u00e0 la cheville avec notamment les entorses.<br>Une entorse est une l\u00e9sion traumatique touchant une articulation et responsable d\u2019un \u00e9tirement ou d\u2019une rupture des ligaments. L\u2019entorse peut \u00eatre de diff\u00e9rents stades en fonction de l\u2019atteinte ligamentaire (b\u00e9nigne, mod\u00e9r\u00e9e ou grave).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"531\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2017\/10\/planches-anat-genou-cheville.jpg\" alt=\"planches anatomiques genou et cheville\" class=\"wp-image-210\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/planches-anat-genou-cheville.jpg 355w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/planches-anat-genou-cheville-201x300.jpg 201w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Que faire en cas de blessure ?<\/span><\/h2>\n\n\n\n<p>Adoptez le <a href=\"https:\/\/www.djoglobal.eu\/blog\/?p=594\">protocole GREC<\/a>:<\/p>\n\n\n\n<p><strong>GLA\u00c7AGE<\/strong><br>L\u2019inflammation caus\u00e9e par la l\u00e9sion des tissus engendre l\u2019apparition de douleur et d\u2019un oed\u00e8me. Le gla\u00e7age soulage la douleur et r\u00e9tr\u00e9cit en m\u00eame temps les vaisseaux \u00e9vitant les saignements et favorisant la lutte contre l\u2019oed\u00e8me. Glacez 20 \u00e0 30 minutes et renouvelez l\u2019application toutes les 2 \/ 3 h.<br>Attention : il est n\u00e9cessaire d\u2019appliquer un tissu entre la poche de glace et la peau pour \u00e9viter les br\u00fblures par le froid.<\/p>\n\n\n\n<p><strong>REPOS<\/strong><br>Apr\u00e8s un traumatisme, il est imp\u00e9ratif de mettre le membre au repos et \u00e9viter de le solliciter ce que n\u2019entra\u00eenerait qu\u2019une aggravation des sympt\u00f4mes (douleur, oed\u00e8me\u2026).<\/p>\n\n\n\n<p><strong>\u00c9L\u00c9VATION<\/strong><br>Sur\u00e9lever l\u2019articulation traumatis\u00e9e par rapport au reste du corps. Une \u00e9l\u00e9vation de quelques centim\u00e8tres des jambes en position allong\u00e9e (jambe pos\u00e9e sur un coussin) favorisera le drainage et le retour veineux. Cette \u00e9l\u00e9vation s\u2019av\u00e8re tr\u00e8s efficace pour r\u00e9duire la douleur et le gonflement.<\/p>\n\n\n\n<p><strong>COMPRESSION<\/strong><br>Comprimer l\u00e9g\u00e8rement la zone ce qui va contribuer \u00e0 lutter contre l\u2019apparition de l\u2019oed\u00e8me ou de favoriser la r\u00e9sorption de ce dernier.<br>Attention : en cas de persistance prolong\u00e9e des sympt\u00f4mes, consultez un professionnel de sant\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"218\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2020\/08\/protocole-GREC-DJO.jpg\" alt=\"protocole GREC\" class=\"wp-image-1154\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2020\/08\/protocole-GREC-DJO.jpg 428w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2020\/08\/protocole-GREC-DJO-300x153.jpg 300w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Les conseils de pr\u00e9vention de votre pharmacien<\/span><\/h2>\n\n\n\n<p>En d\u00e9but de saison ou apr\u00e8s une blessure ligamentaire (entorse), tendineuse ou musculaire ayant n\u00e9cessit\u00e9 au moins deux semaines d\u2019immobilisation, il est tr\u00e8s important:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de reprendre de mani\u00e8re progressive<\/li>\n\n\n\n<li>d\u2019\u00e9viter de reprendre directement des sports tels la course \u00e0 pied, le handball, le ski ou le tennis. Il est ainsi souvent pr\u00e9conis\u00e9 de d\u00e9buter par du v\u00e9lo ou des mouvements en piscine, des exercices en salle, puis de la marche<\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Natation :<\/strong> id\u00e9al avec un poids de corps r\u00e9duit. Favoriser la nage libre (crawl) ou les exercices<br>d\u2019aquagym en \u00e9vitant de solliciter le genou (brasse).<\/p>\n\n\n\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;V\u00e9lo :<\/strong> n\u2019utilise que 20 % du poids du corps et permet de travailler efficacement le renforcement du bas du corps et l\u2019aspect cardio-vasculaire.<\/p>\n\n\n\n<p><strong>Planifiez votre reprise sur plusieurs semaines<\/strong> en espa\u00e7ant les s\u00e9ances, puis en int\u00e9grant progressivement les sports terrestres (marche, puis course \u00e0 pied) avant une reprise totale de l\u2019activit\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"343\" height=\"161\" src=\"https:\/\/www.djoglobal.eu\/blog\/wp-content\/uploads\/2017\/10\/conseil-sport.jpg\" alt=\"conseil sport\" class=\"wp-image-212\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/conseil-sport.jpg 343w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2017\/10\/conseil-sport-300x141.jpg 300w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<p>La douleur est un signe qu\u2019il ne faut pas n\u00e9gliger. Si cette derni\u00e8re est prononc\u00e9e et\/ou perdure trop longtemps, il est conseill\u00e9 de consulter un m\u00e9decin.<\/p>\n\n\n\n<p>Pour plus d\u2019informations sur les solutions th\u00e9rapeutiques propos\u00e9es, cliquez <a href=\"http:\/\/bit.ly\/387yQiK\"><strong>ICI<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/index.html\">www.enovis.fr<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 15%\"><div class=\"wp-block-media-text__content\">\n<p>Abonnez-vous \u00e0 notre cha\u00eene <a href=\"https:\/\/bit.ly\/LinkedInDJOFrance\">LinkedIn<\/a> d\u00e9di\u00e9e uniquement aux professionnels de sant\u00e9 sur laquelle vous retrouverez toute notre actualit\u00e9 hebdomadaire li\u00e9e \u00e0 notre domaine&nbsp;!<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"481\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/07\/Capture-decran-2023-05-12-092543.png\" alt=\"\" class=\"wp-image-2344 size-full\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/07\/Capture-decran-2023-05-12-092543.png 554w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/07\/Capture-decran-2023-05-12-092543-300x260.png 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure><\/div>\n\n\n\n<p> <strong>Auteur<\/strong>&nbsp;:  Enovis<sup><sub>TM<\/sub><\/sup> France, ao\u00fbt 2023<\/p>\n\n\n\n<p><strong>Source :<\/strong> Ameli-sante.fr et Sports.gouv.fr, *Mignon, Patrick. \u00ab Point de rep\u00e8re &#8211; La pratique sportive en France : \u00e9volutions, structuration et nouvelles tendances \u00bb, Informations sociales, vol. 187<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; La rentr\u00e9e rime souvent avec reprise sportive. Chaque ann\u00e9e, des millions de personnes se remettent \u00e0 la pratique d\u2019un sport au moins une fois par semaine. Cette reprise est b\u00e9n\u00e9fique, mais attention, une bonne pr\u00e9vention est n\u00e9cessaire et certains bons r\u00e9flexes sont \u00e0 adopter en cas de traumatismes ou de douleur. Les sports pr\u00e9f\u00e9r\u00e9s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tout-savoir-sur-la-cheville","category-tout-savoir-sur-le-genou"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LA RENTREE SPORTIVE: A VOS MARQUES... - Enovis France<\/title>\n<meta name=\"description\" content=\"Chaque ann\u00e9e, des millions de personnes font leur rentr\u00e9e sportive. 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