{"id":594,"date":"2023-10-30T15:15:18","date_gmt":"2023-10-30T15:15:18","guid":{"rendered":"https:\/\/www.djoglobal.eu\/blog\/?p=594"},"modified":"2026-09-30T10:45:57","modified_gmt":"2026-09-30T10:45:57","slug":"le-protocole-grec-que-faire-en-cas-de-blessures","status":"publish","type":"post","link":"https:\/\/enovis-medtech.eu\/blog\/le-protocole-grec-que-faire-en-cas-de-blessures\/","title":{"rendered":"QUAND UTILISER LE PROTOCOLE GREC ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Entorse de cheville, traumatisme musculaire ou intervention chirurgicale : savez-vous comment r\u00e9agir d\u00e8s les premi\u00e8res heures pour favoriser une r\u00e9cup\u00e9ration rapide ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le protocole GREC, \u00e9galement connu sous l&rsquo;acronyme anglais RICE, constitue l&rsquo;une des premi\u00e8res mesures \u00e0 mettre en place pour limiter la douleur, r\u00e9duire l&rsquo;\u0153d\u00e8me et prot\u00e9ger les tissus l\u00e9s\u00e9s. D\u00e9couvrez dans cet article les principes du protocole GREC, les situations dans lesquelles il est recommand\u00e9 et les solutions de cryoth\u00e9rapie qui peuvent contribuer \u00e0 am\u00e9liorer votre prise en charge.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MAIS QU\u2019ENTEND-ON PAR PROTOCOLE GREC ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">GREC signifie <strong>Glace &#8211; Repos &#8211; El\u00e9vation &#8211; Compression<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"209\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/08\/image-edited.png\" alt=\"Protocole Grec\" class=\"wp-image-3015\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/08\/image-edited.png 934w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/08\/image-edited-300x67.png 300w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/08\/image-edited-768x172.png 768w\" sizes=\"auto, (max-width: 934px) 100vw, 934px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En phase post-traumatique ou postop\u00e9ratoire, les principes du protocole GREC (ou RICE en anglais) constituent une mesure de prise en charge pr\u00e9coce fr\u00e9quemment recommand\u00e9e afin de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>contribuer \u00e0 la gestion de la douleur ;<\/li>\n\n\n\n<li>limiter l&rsquo;apparition et l&rsquo;importance de l&rsquo;\u0153d\u00e8me ;<\/li>\n\n\n\n<li>favoriser le retour veino-lymphatique gr\u00e2ce \u00e0 l&rsquo;association de la compression et de l&rsquo;\u00e9l\u00e9vation ;<\/li>\n\n\n\n<li>aider \u00e0 ma\u00eetriser l&rsquo;exc\u00e8s de r\u00e9action inflammatoire tout en pr\u00e9servant les m\u00e9canismes physiologiques de r\u00e9paration tissulaire ;<\/li>\n\n\n\n<li>cr\u00e9er des conditions favorables \u00e0 la r\u00e9cup\u00e9ration fonctionnelle<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:83%\">\n<p class=\"wp-block-paragraph\"><strong>Gla\u00e7age<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re \u00e9tape du protocole est le <strong>gla\u00e7age<\/strong>. \u00c0 la suite d&rsquo;un traumatisme ou d&rsquo;une intervention chirurgicale, la l\u00e9sion des tissus s&rsquo;accompagne d&rsquo;une r\u00e9ponse inflammatoire pouvant <strong>entra\u00eener douleur, \u0153d\u00e8me et limitation fonctionnelle<\/strong>. La cryoth\u00e9rapie contribue \u00e0 la gestion de la douleur gr\u00e2ce \u00e0 son effet antalgique et participe \u00e0 la limitation de l&rsquo;\u0153d\u00e8me en induisant une vasoconstriction locale. L&rsquo;efficacit\u00e9 de la cryoth\u00e9rapie d\u00e9pend notamment du niveau de refroidissement obtenu ainsi que de la dur\u00e9e d&rsquo;application. L&rsquo;objectif est d&rsquo;abaisser la temp\u00e9rature cutan\u00e9e dans une plage th\u00e9rapeutique comprise entre 5 \u00b0C et 15 \u00b0C. Une fois cette temp\u00e9rature atteinte, l&rsquo;application du froid est g\u00e9n\u00e9ralement poursuivie pendant <strong>20 \u00e0 30 minutes et renouvel\u00e9e<\/strong> selon les recommandations du professionnel de sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ATTENTION\u00a0: Il ne faut pas appliquer votre poche de froid \u00e0 m\u00eame la peau au risque de se br\u00fbler\u00a0!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">> Pour en savoir plus sur la cryoth\u00e9rapie et ses bienfaits, consultez notre <a href=\"https:\/\/enovis-medtech.eu\/blog\/cryotherapie-controle-douleur-oedeme-post-traumatique-operatoire\/\">article de blog d\u00e9di\u00e9\u00a0<\/a>!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:17%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:83%\">\n<p class=\"wp-block-paragraph\"><strong>Repos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le protocole GREC consiste dans un second temps \u00e0 observer une <strong>phase de repos<\/strong> du membre atteint. Apr\u00e8s un traumatisme ou une intervention chirurgicale, il est recommand\u00e9 de limiter les contraintes exerc\u00e9es sur les tissus l\u00e9s\u00e9s afin de pr\u00e9venir l&rsquo;aggravation de la douleur, de l&rsquo;\u0153d\u00e8me et des l\u00e9sions associ\u00e9es. Ce repos doit toutefois \u00eatre adapt\u00e9 \u00e0 la nature de la pathologie et au stade de r\u00e9cup\u00e9ration, avec une <strong>reprise progressive des mobilisations et des activit\u00e9s<\/strong> selon les recommandations du professionnel de sant\u00e9.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:17%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:83%\">\n<p class=\"wp-block-paragraph\"><strong>\u00c9l\u00e9vation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9l\u00e9vation consiste \u00e0 positionner autant que possible le <strong>membre atteint au-dessus du niveau du c\u0153ur<\/strong> afin de favoriser le retour veineux et lymphatique. En position assise ou allong\u00e9e, une sur\u00e9l\u00e9vation de quelques centim\u00e8tres du membre inf\u00e9rieur peut contribuer \u00e0 limiter la stase liquidienne et l\u2019apparition de l\u2019\u0153d\u00e8me.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:17%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:83%\">\n<p class=\"wp-block-paragraph\"><strong>Compression<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La compression appliqu\u00e9e sur la zone l\u00e9s\u00e9e contribue \u00e0 limiter l&rsquo;apparition de l&rsquo;\u0153d\u00e8me en favorisant les \u00e9changes liquidiens et le <strong>retour veino-lymphatique<\/strong>. Lorsqu&rsquo;elle est associ\u00e9e \u00e0 la cryoth\u00e9rapie, elle permet \u00e9galement d&rsquo;optimiser la diffusion du froid dans les tissus, favorisant ainsi un <strong>refroidissement plus efficace de la zone trait\u00e9e<\/strong>. En phase post-traumatique ou postop\u00e9ratoire, la compression participe \u00e0 la <strong>ma\u00eetrise de l&rsquo;\u0153d\u00e8me<\/strong> et accompagne les <strong>m\u00e9canismes physiologiques de r\u00e9cup\u00e9ration<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:17%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>QUELLES SOLUTIONS DE GLA\u00c7AGE EXISTENT EN CAS D\u2019ENTORSE\u00a0?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Selon l\u2019indication, le profil du patient, la situation et l\u2019activit\u00e9 pratiqu\u00e9e, vous trouverez sur le march\u00e9 diff\u00e9rents dispositifs de cryoth\u00e9rapie&nbsp;tels que&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/products_overview.html?q_12354%5b%5d=DonJoy&amp;q_12699%5b%5d=3203\" target=\"_blank\" rel=\"noreferrer noopener\">Kits de cryoth\u00e9rapie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Pack-de-Froid-Instantane-75069.html\" target=\"_blank\" rel=\"noopener\">Packs de froid instantan\u00e9s<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/DonJoy-Fusiogel-80156.html\" target=\"_blank\" rel=\"noopener\">Attelles de cheville avec gel cryo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Support-Everest-Ice-II-79268.html\" target=\"_blank\" rel=\"noreferrer noopener\">Genouill\u00e8res r\u00e9frig\u00e9r\u00e9es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Donjoy-IceMan-Clear-74286.html\" target=\"_blank\" rel=\"noreferrer noopener\">Glaci\u00e8re portative<\/a>, utilisable aussi bien en cabinet m\u00e9dical ou de kin\u00e9sith\u00e9rapie qu\u2019\u00e0 domicile.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les kits ICE de DonJoy\u00ae, une solution de froid + compression pour une r\u00e9cup\u00e9ration acc\u00e9l\u00e9r\u00e9e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le froid soulage la douleur et r\u00e9duit l\u2019inflammation,<\/li>\n\n\n\n<li>La compression limite l\u2019\u0153d\u00e8me, am\u00e9liore la circulation veineuse\u00a0et optimise l&rsquo;efficacit\u00e9 du froid.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Que contiennent les kits ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un pack de froid contenant un gel souple qui s\u2019adapte \u00e0 la morphologie du membre touch\u00e9<\/li>\n\n\n\n<li>Un sachet de cong\u00e9lation avec curseur zip pour faciliter l\u2019ouverture\/fermeture<\/li>\n\n\n\n<li>Une pompe manuelle pour moduler la compression et multiplier l\u2019effet du froid (sauf pour l\u2019Ice Pad Walker)<\/li>\n\n\n\n<li>Un tissu lycra protecteur, confortable et hypoallerg\u00e9nique pour une application s\u00e9curis\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si vous faites l\u2019acquisition d\u2019un kit ICE de DonJoy\u00ae, rien de plus simple quant \u00e0 son utilisation selon la zone \u00e0 traiter\u00a0:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9parez le pack de froid et installez-vous<\/li>\n\n\n\n<li>Placez le tissu protecteur sur le membre \u00e0 traiter<\/li>\n\n\n\n<li>Positionner le pack autour du membre \u00e0 traiter et ajustez-le<\/li>\n\n\n\n<li>Connectez la pompe et gonflez progressivement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u00e0 5 s\u00e9ances de 20 minutes par jour sont g\u00e9n\u00e9ralement recommand\u00e9es avec un espacement de 2 \u00e0 4 heures entre chacune d\u2019entre elles. Le dispositif doit \u00eatre d\u00e9gonfl\u00e9 apr\u00e8s chaque s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>> D\u00e9couvrez les diff\u00e9rents kits Ice de DonJoy\u00ae\u00a0:<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Kit-Ice-Poignet-80939.html\" target=\"_blank\" rel=\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"339\" data-id=\"3016\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-1.png\" alt=\"KIT ICE_ POIGNET\" class=\"wp-image-3016\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-1.png 339w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-1-150x150.png 150w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-1-300x300.png 300w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Kit-Ice-Cheville-80932.html\" target=\"_blank\" rel=\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"339\" data-id=\"3019\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-4.png\" alt=\"KIT ICE_CHEVILLE\" class=\"wp-image-3019\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-4.png 339w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-4-300x300.png 300w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-4-150x150.png 150w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Ice-Pad-Walker-80930.html\" target=\"_blank\" rel=\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"339\" data-id=\"3017\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-2.png\" alt=\"ICE PAD WALKER\" class=\"wp-image-3017\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-2.png 339w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-2-150x150.png 150w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-2-300x300.png 300w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Kit-Excell-Ice-Avant-Pied-80929.html\" target=\"_blank\" rel=\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-id=\"3077\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/09\/KIT-EXCELL-ICE_AVANT-PIED.png\" alt=\"\" class=\"wp-image-3077\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/09\/KIT-EXCELL-ICE_AVANT-PIED.png 1200w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/09\/KIT-EXCELL-ICE_AVANT-PIED-300x300.png 300w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/09\/KIT-EXCELL-ICE_AVANT-PIED-150x150.png 150w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/09\/KIT-EXCELL-ICE_AVANT-PIED-768x768.png 768w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2026\/09\/KIT-EXCELL-ICE_AVANT-PIED-1024x1024.png 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Kit-Ice-Coude-80935.html\" target=\"_blank\" rel=\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"339\" data-id=\"3021\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-6.png\" alt=\"KIT ICE_ COUDE\" class=\"wp-image-3021\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-6.png 339w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-6-150x150.png 150w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-6-300x300.png 300w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/Kit-Ice-Genou-Ant-ro-post-rieur-Kit-Excell-Ice-Genou-Ant-ro-post-rieur-80940.html\" target=\"_blank\" rel=\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"339\" data-id=\"3020\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-5.png\" alt=\"KIT ICE_GENOU\" class=\"wp-image-3020\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-5.png 339w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-5-150x150.png 150w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2023\/08\/image-5-300x300.png 300w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CONCLUSION<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le protocole GREC, ou RICE en anglais, repose sur quatre principes compl\u00e9mentaires : Glace, Repos, \u00c9l\u00e9vation et Compression. Ces mesures de prise en charge pr\u00e9coce sont couramment utilis\u00e9es apr\u00e8s un traumatisme, une entorse ou une intervention chirurgicale afin de contribuer \u00e0 la gestion de la douleur, \u00e0 la ma\u00eetrise de l&rsquo;\u0153d\u00e8me et \u00e0 l&rsquo;optimisation des conditions de r\u00e9cup\u00e9ration fonctionnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec sa gamme de dispositifs ICE, DonJoy\u00ae by Enovis\u2122 propose des solutions associant cryoth\u00e9rapie et compression adapt\u00e9es aux diff\u00e9rentes phases de prise en charge. Con\u00e7ues pour r\u00e9pondre aux besoins sp\u00e9cifiques de chaque patient, elles s&rsquo;int\u00e8grent pleinement dans les principes du protocole GREC et accompagnent le retour progressif aux activit\u00e9s quotidiennes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas d&rsquo;entorse, une \u00e9valuation m\u00e9dicale est recommand\u00e9e afin d&rsquo;\u00e9tablir un diagnostic pr\u00e9cis et de mettre en place une prise en charge adapt\u00e9e. Une douleur importante, une instabilit\u00e9 articulaire, un gonflement marqu\u00e9 ou la persistance des sympt\u00f4mes doivent conduire \u00e0 consulter rapidement un professionnel de sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/enovis-medtech.eu\/fr_FR\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">www.enovis.fr<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 15%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>SUIVEZ-NOUS SUR LES R\u00c9SEAUX SOCIAUX\u202f!<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abonnez-vous \u00e0\u202f<a href=\"https:\/\/fr.linkedin.com\/company\/enovis-france-sas\" target=\"_blank\" rel=\"noopener\">notre page LinkedIn<\/a>\u202fd\u00e9di\u00e9e aux professionnels de sant\u00e9. Vous retrouverez toute notre actualit\u00e9 li\u00e9e \u00e0 notre domaine\u202f!&nbsp;<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"831\" height=\"1024\" src=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX-831x1024.jpg\" alt=\"LinkedIn Enovis France\" class=\"wp-image-1498 size-full\" srcset=\"https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX-831x1024.jpg 831w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX-243x300.jpg 243w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX-768x946.jpg 768w, https:\/\/enovis-medtech.eu\/blog\/wp-content\/uploads\/2021\/04\/Picto-BV-Bouton-LINKEDIN-Rond-RESEAUX.jpg 1179w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Auteur<\/strong>\u00a0: Enovis\u2122 &#8211; DJO France S.A.S., octobre 2023<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source \/ Illustrations : <\/strong>Enovis<sup><sub>TM<\/sub><\/sup> &#8211; DJO France S.A.S.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dispositifs m\u00e9dicaux r\u00e9glement\u00e9s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratiquer son activit\u00e9 favorite n&rsquo;est parfois pas sans risque. On s&rsquo;amuse, on d\u00e9passe ses limites ou tout simplement on se fait bousculer sans faire expr\u00e8s et patatras, c&rsquo;est l&rsquo;entorse!<\/p>\n","protected":false},"author":3,"featured_media":595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,9],"tags":[53,123,124,125,126,127,128,129,130,131,132,133,134,137],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tout-savoir-sur-la-cheville","category-tout-savoir-sur-le-genou","tag-crytotherapie","tag-protocole-grec","tag-protocole-grec-entorse","tag-protocole-grec-entorse-cheville","tag-protocole-grec-genou","tag-protocole-grec-rice","tag-protocole-grec-tendinite","tag-protocole-rice","tag-protocole-rice-cheville","tag-protocole-rice-entorse","tag-protocole-rice-entorse-cheville","tag-protocole-rice-genou","tag-protocole-rice-tendinite","tag-reduire-oedeme"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QUAND UTILISER LE PROTOCOLE GREC ? - Enovis France<\/title>\n<meta name=\"description\" content=\"L&#039;entore peut \u00eatre douloureuse si on n\u2019en prend pas soin. 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